Protein Swap | Whisky-Spiced Beef Sloppy Joes
with Creamy Fennel Salad & Dill Pickle
Cooking time
20 minutes
Servings
2/4
Calories
750 /serving
Toasted buns can barely contain this generous filling, tangy with BBQ sauce, vinegar and whisky seasonings—complete with dill pickle. And you can barely contain your excitement while digging into a satisfying beef sandwich, elevated with a creamy salad of delicately sliced fennel.
We will send you:
- 250g Canadian-raised lean ground beef
- 1 Fennel bulb
- 120g Baby greens (lettuce mix, baby spinach, kale or arugula)
- 1 Shallot (or onion)
- 30ml BBQ sauce
- 1 Dill pickle
- 30ml Mayonnaise
- 30ml Apple cider vinegar
- 2 Artisan hamburger buns
- 8g Ancho Pepper & Whisky spices (salt, paprika, whisky flavour, ancho pepper, onion, chili powder, garlic, black pepper, sunflower oil, cayenne pepper, mustard, cumin)
Contains: Barley • Eggs • Mustard • Sulphites • Wheat
You will need:
Large pan
Oil
Salt & pepper (S&P)
Total Fat
38 g
Saturated Fat
9 g
Sodium
1520 mg
Total Carb
66 g
Sugars
18 g
Protein
37 g
Fibre
10 g
Preparation
Mise en place
- Crumble the patties.
- Halve and core the fennel bulb lengthwise; thinly slice crosswise.
- Thinly slice the pickle lengthwise.
- Halve, peel and mince the shallot.
- In a small bowl, make the vinaigrette by combining the mayo, ⅔ of the vinegar, ⅓ of the shallot and S&P.
Make the filling
- In a large pan, heat a drizzle of oil on medium-high.
- Add the crumbled patties, remaining shallot and the spices.
- Cook, stirring often, 3 to 5 min., until beginning to brown.
- Add the BBQ sauce, remaining vinegar, ¼ cup water (double for 4 portions) and S&P.
- Cook, stirring often, 2 to 3 min., until the crumbled patties are coated with the sauce.
Make the salad
- Meanwhile, in a large bowl, combine the baby greens, fennel and vinaigrette.
Toast the buns
- Warm the buns in the toaster.
Plate your dish
- Divide the bun bottoms and ⅔ of the salad between your plates.
- Top each bun bottom with the filling, remaining salad, the pickle and a bun top. Bon appétit!
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*Health Canada recommends cooking ground beef to a minimum internal temperature of 71°C.
