Protein Swap | Sizzling Cajun BBQ Chicken Breasts
with Grilled Corn, Pepper & Feta Salad
Cooking time
25 minutes
Servings
2/4
Calories
560 /serving
With smoky spices and a hot grill, summer cooking really hits its stride. This Southern BBQ spread is a laidback combo of tender sliced chicken and seasonal veggies, including grilled sweet corn that’s shaved off the cob into a high-powered salad.
We will send you:
- 2 Canadian-raised chicken breasts (air chilled)
- 120g Baby greens (lettuce mix, baby spinach, kale or arugula)
- 1 Sweet pepper
- 2 Ears of corn
- 15ml Balsamic vinegar
- 30ml BBQ sauce
- 30g Feta
- 8g Smoky Cajun spices (smoked paprika, mustard, onion, garlic, oregano, thyme, kosher salt)
Contains: Milk • Mustard • Sulphites
You will need:
Basting brush
Oil
Salt & pepper (S&P)
BBQ
Total Fat
26 g
Saturated Fat
5 g
Sodium
570 mg
Total Carb
35 g
Sugars
17 g
Protein
47 g
Fibre
6 g
Preparation
Mise en place
- Heat the BBQ on high, making sure to oil the grill first.
- Halve, core and quarter the sweet pepper lengthwise.
- In a medium bowl, combine the corn (shuck if necessary), sweet pepper, a drizzle of oil, ½ the spices and S&P.
Grill the vegetables
- Add the corn to the BBQ and grill, turning occasionally, 7 to 9 min., until tender and beginning to brown.
- Add the sweet pepper to the BBQ and grill, 3 to 4 min. per side, until tender.
- Transfer to a cutting board and thinly slice the sweet pepper lengthwise.
- Cut the corn kernels off the cobs.
Grill the pork
- Meanwhile, pat the pork* dry; season with the remaining spices and S&P.
- Add to the BBQ and grill, occasionally brushing with the BBQ sauce, 3 to 5 min. per side, until cooked through.
- Transfer to a cutting board and let rest before slicing.
Make the salad
- Meanwhile, in a large bowl, combine the vinegar, 2 tbsp oil (double for 4 portions) and S&P.
- Add the baby greens, vegetables and cheese; toss well.
Plate your dish
- Divide the salad between your plates.
- Top with the pork. Bon appétit!
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*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.
