Protein Swap | Sheet Pan Honey-Mustard Pork Meatloaf
with Roasted Veggies
Cooking time
25 minutes
Servings
2/4
Calories
680 /serving
After you clean just one baking sheet, you may never do a classic meat and potatoes meal any other way. You’ll give ground pork an extra gleam with a honey and whole-grain mustard glaze, as it browns alongside baby potatoes and Brussels sprouts.
We will send you:
- 250g Canadian-raised lean ground pork
- 15ml Minced garlic
- 400g Brussels sprouts
- 450g Baby potatoes
- 50g Diced onions
- 14g Honey
- 20g Panko
- 30ml Whole-grain mustard
- 10g Lively Garlic & Oregano spices (salt, paprika, garlic, vinegar powder, onion, red bell pepper, black pepper, canola oil, oregano, parsley, chives)
Contains: Eggs • Mustard • Sulphites • Wheat
You will need:
Basting brush
Oil
Parchment paper
Salt & pepper (S&P)
Sheet pan
1 or 2 Eggs
Total Fat
28 g
Saturated Fat
7 g
Sodium
1180 mg
Total Carb
73 g
Sugars
15 g
Protein
39 g
Fibre
15 g
Preparation
Start the vegetables
- Preheat the oven to 450°F.
- Medium-dice the potatoes.
- On a lined sheet pan, toss with a drizzle of oil, ½ the spices and S&P.
- Roast, 8 min., until partially cooked.
Mise en place
- Meanwhile, in a small bowl, combine the mustard and honey.
- Halve the Brussels sprouts lengthwise (quarter if large). In a medium bowl, toss with a drizzle of oil and S&P.
Prepare the meatloaf
- In a large bowl, combine the beef, onions, garlic, panko, 1 egg (double for 4 portions), the remaining spices and S&P.
- Form into 1 small loaf (double for 4 portions) 1-inch high.
- Brush with the honey mustard.
Roast the meatloaf & finish the vegetables
- When the potatoes are partially cooked, stir and add the meatloaf and Brussels sprouts.
- Roast, flipping the vegetables halfway, 15 to 18 min., until tender and the meatloaf* is cooked through.
- Transfer the meatloaf to a cutting board and thinly slice crosswise.
Plate your dish
- Divide the vegetables and meatloaf between your plates. Bon appétit!
*Health Canada recommends cooking ground pork to a minimum internal temperature of 71°C.
