Protein Swap | Sheet Pan Chicken Breast Yakitori
with Sesame Sweet Potatoes & Cucumber Salad
Cooking time
30 minutes
Servings
2/4
Calories
510 /serving
The salty sweet flavours of these prized Japanese skewers shine through, except the usual grilling technique is streamlined for the sheet pan. Chicken breasts roast alongside wedges of sesame-spiced sweet potatoes, while a crisp ponzu-dressed cucumber salad refreshes between bites.
We will send you:
- 2 Canadian-raised chicken breasts (air chilled)
- 2 Scallions
- 450g Sweet potatoes
- 3 Cucumbers
- 30ml Ponzu lime sauce
- 30ml Teriyaki glaze
- 6 Bamboo skewers
- 12g Mellow Sesame spices (brown sugar, sea salt, white sesame seeds, garlic, sunflower oil, paprika oleoresin, ginger, black pepper)
Contains: Sesame • Soy • Wheat
You will need:
Basting brush
Oil
Parchment paper
Salt & pepper (S&P)
Sheet pan
Total Fat
10 g
Saturated Fat
2 g
Sodium
1650 mg
Total Carb
60 g
Sugars
19 g
Protein
44 g
Fibre
8 g
Preparation
Start the sheet pan
- Preheat the oven to 450°F.
- Cut the sweet potatoes lengthwise into ½ inch wedges.
- On a lined sheet pan, toss with a drizzle of oil, ½ the spices and S&P.
- Roast, 7 to 9 min., until partially cooked.
Finish the sheet pan
- Meanwhile, in a small bowl, make the sauce by combining the teriyaki sauce and ½ the ponzu.
- Pat the chicken dry and cut into bite-size pieces. In a medium bowl, toss with the remaining spices, ½ the sauce and S&P.
- Thread the chicken onto the skewers, leaving 1-inch free on the bottom.
- When the sweet potatoes are partially cooked, flip and add the skewers.
- Roast, flipping and brushing the chicken with the remaining sauce halfway, 15 to 18 min., until the chicken* is cooked through and the sweet potatoes are tender.
- Switch the oven to broil, 2 to 3 min., until beginning to brown.
Make the cucumber salad
- Meanwhile, thinly slice the scallions crosswise.
- Small-dice the cucumbers.
- In a second medium bowl, combine the cucumbers, scallions, remaining ponzu, a drizzle of oil and S&P.
Plate your dish
- Divide the sheet pan between your plates.
- Top with the cucumber salad. Bon appétit!
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*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.
