Protein Swap | Mediterranean Shores Roasted Chicken Breasts
with Tomato-Olive Salad & Summer Green Asparagus
Cooking time
20 minutes
Servings
2/4
Calories
400 /serving
How do you say showstopper in Italian? You don’t need to say a thing when serving a keto recipe this stunning. The chicken is dusted with sun-soaked seasonings and carved into juicy slices. Pair it with a bright salad and roasted spears of asparagus for a summer green side.
We will send you:
- 2 Canadian-raised chicken breasts (air chilled)
- 15ml Minced garlic
- 280g Cherry tomatoes
- 50g Sliced red onions
- ½ Bunch of asparagus
- 30ml Apple cider vinegar
- 30g Olives
- 10g Mediterranean Shores spices (paprika, garlic, salt, roasted garlic, black pepper, sun-dried tomato, tomato, red bell pepper, oregano, mustard, rosemary)
Contains: Mustard, Sulphites
You will need:
Sheet pan
Parchment paper
Oil
Salt & pepper (S&P)
Medium pan
Total Fat
18 g
Saturated Fat
3 g
Sodium
650 mg
Total Carb
19 g
Sugars
8 g
Protein
43 g
Fibre
5 g
Preparation
Roast the vegetables
- Preheat the oven to 450°F.
- Remove the woody ends of the asparagus.
- On a lined sheet pan, toss the asparagus and ½ the onions with a drizzle of oil, ⅓ of the spices and S&P.
- Roast, stirring halfway, 10 to 14 min., until tender.
- Sprinkle with ½ the garlic.
Cook the chicken
- Meanwhile, pat the chicken dry; season with ½ the remaining spices and S&P.
- In a medium pan, heat a generous drizzle of oil on medium-high.
- Add the chicken* and cook, partially covered, 6 to 8 min., until cooked through.
- Transfer to a cutting board and let rest before slicing.
Make the salad
- Meanwhile, halve the tomatoes.
- In a large bowl, combine the vinegar, remaining garlic, onions and spices, a drizzle of oil and S&P.
- Add the tomatoes and olives; stir well.
Plate your dish
- Divide the chicken and vegetables between your plates.
- Spoon the salad over the chicken. Bon appétit!
Summer eats with @LaurentDagenais
This summer, we’re joining forces with Montreal-born and raised @LaurentDagenais to bring you restaurant-quality, locally inspired recipes rooted in #AlwaysHungry creativity.
*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.
