Protein Swap | Impossible™ Beef Meatloaf & Baked Bean Skillet
with Nut- & Seed-Topped Kale Slaw
Cooking time
25 minutes
Servings
2/4
Calories
720 /serving
Heartier and homier does not exist! On the one hand, you’ve got traditional meatloaf jammed with BBQ flavours and plant-based with Impossible™ beef. On the other, you've got tangy-sweet white beans. The best part: this full-on protein party bakes in one pan.
We will send you:
- 2 Impossible™ beef burger patties (made from plants)
- 0.5 Bunch of kale
- 100g Radishes
- 25g Nuts & Seeds salad topper
- 10ml Worcestershire sauce
- 30ml Vegetable demi-glace
- 30ml Apple cider vinegar
- 30ml BBQ sauce
- 7g Honey
- 20g Panko
- 398ml White kidney beans (canned)
- 10g Sweet & Smoky BBQ spices (brown sugar, paprika, salt, onion, cumin, coriander seeds, mustard, canola oil, cellulose fiber (anti-caking agent), Cayenne pepper, black pepper, hickory smoke flavour)
Contains: Anchovies • Barley • Cashews • Mustard • Soy • Sulphites • Wheat
You will need:
Basting brush
Large oven-safe pan
Oil
Salt & pepper (S&P)
Strainer
Total Fat
33 g
Saturated Fat
8 g
Sodium
1580 mg
Total Carb
76 g
Sugars
19 g
Protein
40 g
Fibre
23 g
Preparation
Mise en place
- Preheat the oven to 450°F.
- Drain and rinse the kidney beans.
- Remove the kale leaves from the stems; thinly slice the leaves.
- Thinly slice the radishes.
Prepare the meatloaf
- In a medium bowl, combine the turkey, spices, panko, Worcestershire sauce, ½ the demi-glace and S&P.
- Form into 1 small loaf (double for 4 portions) 1-inch high.
- Brush with ½ the BBQ sauce.
Bake the meatloaf & kidney beans
- In a large, oven-safe pan, combine the kidney beans, remaining demi-glace and BBQ sauce, ½ cup water (double for 4 portions) and S&P.
- Top with the meatloaf* and bake, 15 to 18 min., until cooked through.
- Transfer the meatloaf to a cutting board and thinly slice crosswise.
Make the slaw
- Meanwhile, in a large bowl, combine the vinegar, honey, 2 tbsp oil (double for 4 portions) and S&P.
- Add the kale and massage, 1 to 2 min., until softened.
- Add the radishes and salad topper; toss well.
Plate your dish
- Divide the meatloaf, kidney beans and slaw between your plates. Bon appétit!
