Protein Swap | Honey-Dijon Chicken Breasts
with Crisp Apple Salad & Crushed Potatoes
Cooking time
20 minutes
Servings
2/4
Calories
710 /serving
Simple pleasures are on show in this picnic-at-home spread. It’s as easy as brushing air-fried chicken with honey-Dijon vinaigrette for a finger-licking finish, crushing baby potatoes with parsley, and assembling a refreshing salad from leafy lettuce and apple.
We will send you:
- 2 Canadian-raised chicken breasts (air chilled)
- 1 Apple
- 14g Parsley
- 1 Head of curly leaf lettuce
- 450g Baby potatoes
- 45ml Sweet, Savoury Honey-Dijon vinaigrette
- 10g Lively Garlic & Oregano spices (salt, paprika, garlic, vinegar powder, onion, red bell pepper, black pepper, canola oil, oregano, parsley, chives)
Contains: Mustard
You will need:
Basting brush
Medium pot
Oil
Salt & pepper (S&P)
Strainer
Air fryer
Olive oil
Total Fat
31 g
Saturated Fat
5 g
Sodium
1050 mg
Total Carb
61 g
Sugars
18 g
Protein
46 g
Fibre
12 g
Preparation
Make the crushed potatoes
- Preheat the air fryer to 350°F. Lightly oil the basket. Bring a medium pot of salted water to a boil.
- Halve the potatoes (quarter if large).
- Roughly chop the parsley leaves and stems.
- Add the potatoes to the pot of boiling water and boil, 14 to 16 min., until tender.
- Drain and return to the pot. Add ½ the parsley and 2 tbsp olive oil (double for 4 portions). Stir, breaking up the potatoes slightly, until combined; season generously with S&P.
Fry the chicken
- Meanwhile, pat the chicken dry and drizzle with oil; season with the spices and S&P.
- Place ⅓ of the vinaigrette in a small bowl.
- Place the chicken* in the air fryer and lightly brush or spray with oil.
- Fry, brushing with the vinaigrette halfway, 12 to 14 min., until cooked through.
Make the salad
- Meanwhile, core and thinly slice the apple.
- Roughly chop the lettuce.
- In a large bowl, combine the lettuce, apple and remaining vinaigrette.
Plate your dish
- Divide the chicken, crushed potatoes and salad between your plates.
- Garnish with the remaining parsley. Bon appétit!
*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.
