Pork & Black Bean Stew
with Mexican-Spiced Sour Cream
Cooking time
20 minutes
Servings
2/4
Calories
620 /serving
It’s chill out time. Supper is as simple as browning ground pork with sun-kissed Mexican spices and nubs of tender zucchini. It gets even heartier with black beans and even tastier with roasted pepper. Fold in spiced sour cream as you spoon it up, for a full-bodied finish.
We will send you:
- 250g Canadian-raised lean ground pork
- 2 Garlic cloves
- 2 Green zucchini
- 540ml Black beans (canned)
- 1 Roasted pepper
- 100ml Tomato sauce
- 30ml Vegetable demi-glace
- 43ml Sour cream
- 11g Mexican Moments spices (salt, chili powder, garlic, sugar, paprika, coriander seeds, black pepper, cumin, onion, oregano, lime oil)
Contains: Milk, Sulphites
You will need:
Strainer
Grater
Medium pot
Oil
Salt & pepper (S&P)
Total Fat
25 g
Saturated Fat
8 g
Sodium
1400 mg
Total Carb
65 g
Sugars
11 g
Protein
46 g
Fibre
24 g
Preparation
Mise en place
- Grate the garlic.
- Thinly slice the roasted pepper lengthwise.
- Quarter the zucchini lengthwise; cut crosswise into 1-inch pieces.
- Drain and rinse the black beans.
Start the stew
- In a medium pot, heat a drizzle of oil on medium.
- Add the garlic and sauté, 30 sec. to 1 min., until fragrant.
- Add the pork and zucchini; season with ⅔ of the spices and S&P. Cook, breaking up the meat, 6 to 8 min., until the pork* is cooked through and the zucchini are beginning to soften.
Finish the stew
- To the pot, add the tomato sauce, demi-glace and ½ cup water (double for 4 portions); bring to a boil.
- Reduce to a simmer and add the roasted pepper and black beans.
- Cook, stirring occasionally, 3 to 5 min., until warmed through and combined; season with S&P.
Make the spiced sour cream
- In a small bowl, combine the sour cream, 1 tbsp water (double for 4 portions), the remaining spices and a pinch of salt.
Plate your dish
- Divide the stew between your bowls.
- Drizzle with the spiced sour cream. Bon appétit!
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*Health Canada recommends cooking ground pork to a minimum internal temperature of 71°C.
