Crumbled Falafel Flatbreads
with Dukkah Cukes & Muhammara
Cooking time
10 minutes
Servings
2/4
Calories
720 /serving
Falaflatbread anyone? This Middle Eastern combo is so meant to be, it’s a pleasure to bring it together. Layer each round with an impromptu muhammara, made from hummus, roasted red pepper and chopped walnuts. And top it with minty lemon cucumbers spiced with dukkah.
We will send you:
- 4 Cucumbers
- 1 Lemon
- 14g Mint
- 25g Chopped walnuts
- 60g Hummus
- 15ml Ajvar (roasted red pepper spread)
- 6 Falafels
- 2 Pocketless pita
- 10g Dukkah (white sesame seeds, roasted chickpeas, coriander seeds, cumin, salt, black pepper, mint)
Contains: Sesame • Walnuts • Wheat
You will need:
Large pan
Oil
Salt & pepper (S&P)
Total Fat
34 g
Saturated Fat
4 g
Sodium
1290 mg
Total Carb
86 g
Sugars
7 g
Protein
22 g
Fibre
17 g
Preparation
Mise en place
- Pick the mint leaves off the stems; roughly chop ⅔ of the leaves.
- Halve the cucumbers lengthwise; smash until slightly flattened. Cut into large chunks.
- Halve the lemon; juice ½ and quarter the remaining ½.
Make the muhammara
- Heat a large, dry pan on medium.
- Add the walnuts and toast, stirring occasionally, 2 to 3 min., until lightly browned and fragrant.
- Transfer to a small bowl and allow to cool slightly.
- Add the hummus, ajvar, ⅓ of the dukkah and S&P; stir well.
- Reserve the pan.
Warm the falafels & pita
- Tear the falafels into bite-size pieces.
- In the reserved pan, heat a generous drizzle of oil on medium.
- Add the falafels and cook, stirring often, 3 to 4 min., until warmed through and beginning to brown.
- Transfer to a plate.
- Heat the same pan on medium.
- Add the pita and toast, 30 sec. to 1 min. per side, until warmed through.
Make the dukkah cucumbers
- In a large bowl, combine the cucumbers, lemon juice, chopped mint, remaining dukkah and S&P.
Plate your dish
- Divide the pita between your plates.
- Spread with the muhammara.
- Top with the falafels and a spoonful of the dukkah cucumbers.
- Garnish with the remaining mint and the lemon wedges.
- Serve the remaining dukkah cucumbers on the side. Bon appétit!
