Crowd-Pleasing Cavatappi Alfredo
with Parmigiano Reggiano & Sautéed Veggies
Cooking time
10 minutes
Servings
4
Calories
570 /serving
Alfredo is a friend to all, young and old. There’s something about that cream and Parmigiano combination on toothsome pasta that gets everyone, every time. We’re deepening the taste, and ensuring a veg fix, with roasted garlic added to carrots, string peas and broccoli.
We will send you:
- 300g Broccoli florets
- 200g Nantes carrots
- 100g String peas (sugar snap peas or snow peas)
- 30g Minced roasted garlic
- 340g Cavatappi pasta
- 120ml Heavy cream
- 50g Parmigiano Reggiano (contains rennet)
- 18g Tangy Herbs blend (enriched wheat flour, salt, paprika, garlic, onion, red bell pepper, black pepper, sunflower oil, oregano, parsley, chives, mustard)
Contains: Milk, Mustard, Wheat
You will need:
Grater
Large high-sided pan
Large pot
Oil
Salt & pepper (S&P)
Strainer
Total Fat
20 g
Saturated Fat
10 g
Sodium
410 mg
Total Carb
80 g
Sugars
7 g
Protein
20 g
Fibre
7 g
Preparation
Boil the pasta
- Bring a large pot of salted water to a boil.
- Add the pasta; stir gently to separate.
- Boil, 8 to 10 min., until al dente.
- Reserving 1 cup cooking water, drain and toss with a drizzle of oil to prevent sticking.
Mise en place
- Meanwhile, cut the string peas crosswise into thirds.
- Roughly chop the broccoli.
- Grate the carrots.
Sauté the vegetables
- In a large, high-sided pan, heat a generous drizzle of oil on medium-high.
- Add the garlic, broccoli, string peas, carrots, ½ the spices and S&P.
- Sauté, 3 to 5 min., until crisp-tender.
Make the sauce
- To the pan, add the cream, ½ the cheese, the remaining spices and the reserved cooking water.
- Cook, stirring occasionally, 2 to 3 min., until thickened.
Combine the pasta & serve
- To the pan, add the pasta. Cook, stirring often, 2 to 3 min., until coated and combined.
- Divide the pasta between your bowls.
- Garnish with the remaining cheese. Bon appétit!
Get ready for Camp Goodfood
Starting June 30, choose from an incredible selection of 6 kid-approved recipes to make together as a team. Includes a fun starter kit, instructions split between adult & child, and hilarious videos starring Richard and Jordana.
