Beef Bibimbap Bowls
with Roasted Veggies
Cooking time
25 minutes
Servings
4
Calories
690 /serving
There’s so much to munch on in these bowls of plenty. Based on bibimbap, a Korean family fave, they’re built on comforting warm rice. Load it up with browned ground beef, carrots, Asian greens and nibs of edamame, and dig in like there’s no tomorrow.
We will send you:
- 510g Canadian-raised lean ground beef
- 300g Nantes carrots
- 225g Asian greens (yu choy or gai lan)
- 2 Garlic cloves
- 320g White rice
- 150g Edamame (or green peas)
- 120ml Ponzu lime sauce
- 24g Mellow Sesame spices (brown sugar, sea salt, white sesame seeds, garlic, sunflower oil, paprika oleoresin, ginger, black pepper)
Contains: Sesame • Soy • Sulphites • Wheat
You will need:
Large pan
Medium pot
Oil
Parchment paper
Salt & pepper (S&P)
Sheet pan
Total Fat
22 g
Saturated Fat
7 g
Sodium
1660 mg
Total Carb
82 g
Sugars
10 g
Protein
38 g
Fibre
5 g
Preparation
Cook the rice
- Preheat the oven to 450°F.
- In a medium pot, combine the rice, 2 ½ cups water and a big pinch of salt; bring to a boil.
- Reduce the heat, cover and simmer, 17 to 20 min., until the rice is tender and the water has been absorbed.
- Remove from the heat and let sit, covered, for 5 min. Fluff the rice.
Mise en place
- Meanwhile, halve the carrots lengthwise; thinly slice crosswise.
- Remove the bottom inch of the yu choy stems; roughly chop the leaves and stems.
- Mince the garlic.
Roast the vegetables
- On a lined sheet pan, toss the carrots and yu choy with a drizzle of oil, ½ the spices and S&P.
- Roast, flipping and adding the edamame halfway, 8 to 10 min., until tender.
- Drizzle with ½ the ponzu.
Cook the beef
- Meanwhile, in a large pan, heat a drizzle of oil on medium-high.
- Add the beef* and garlic; season with the remaining spices and S&P.
- Cook, breaking up the meat, 4 to 6 min., until cooked through.
Plate your dish
- Divide the rice between your bowls.
- Top with the beef and vegetables.
- Drizzle with the remaining ponzu. Bon appétit!
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*Health Canada recommends cooking ground beef to a minimum internal temperature of 71°C.
