BBQ Beef & Hidden Carrot Burgers
with Spiced Mayo & Rainbow Slaw
Cooking time
20 minutes
Servings
4
Calories
680 /serving
You’ll sizzle the burgers while the kids prepare the slaw. Ground beef gets a dose of grated carrots, so the veggie content is built in before the patties even hit the grill. Apple, carrots and cabbage are an easy mix, for some crispness on the side.
We will send you:
- 510g Canadian-raised lean ground beef
- 150g Shredded cabbage
- 1 Apple
- 200g Nantes carrots
- 60ml Mayonnaise
- 30ml Apple cider vinegar
- 4 Artisan hamburger buns
- 20g Lively Garlic & Oregano spices (salt, paprika, garlic, vinegar powder, onion, red bell pepper, black pepper, canola oil, oregano, parsley, chives)
Contains: Barley • Eggs • Sulphites • Wheat
You will need:
Grater
Oil
Salt & pepper (S&P)
BBQ (or pan)
Total Fat
37 g
Saturated Fat
9 g
Sodium
1130 mg
Total Carb
53 g
Sugars
10 g
Protein
34 g
Fibre
5 g
Preparation
Mise en place
- Heat the BBQ on high (or pan on medium-high), making sure to oil the grill first.
- Grate the carrots.
- Core and cut the apple into matchsticks (or core and grate); toss with a splash of the vinegar to prevent browning.
Prepare the patties
- In a large bowl, combine the beef, ⅓ of the carrots, ¾ of the spices and S&P.
- Form into 4 patties.
Grill the patties & buns
- Add the patties* to the BBQ (or pan) and grill, 3 to 5 min. per side, until cooked through. Transfer to a plate.
- Add the buns, cut-sides down, to the BBQ (or pan) and grill, 1 to 2 min., until warmed through.
Make the spiced mayo
- Meanwhile, in a small bowl, combine the mayo, remaining spices and S&P.
Make the slaw
- In a second large bowl, combine the remaining vinegar, a drizzle of oil and S&P.
- Add the cabbage, apple and remaining carrots; toss well.
Plate your dish
- Divide the bun bottoms between your plates.
- Top each bun bottom with the spiced mayo, a patty, a spoonful of the slaw and a bun top.
- Serve the remaining slaw on the side. Bon appétit!
*Health Canada recommends cooking ground beef to a minimum internal temperature of 71°C.
