Southern Charm Chicken Breasts
with Miso Beans & Kale
Cooking time
25 minutes
Servings
2/4
Calories
570 /serving
Let’s do slow carb the Southern way, with a nice big helping of beans and greens. Tangy lacinato kale cooks down to join white beans gently simmered with garlic, leeks and miso (for instant depth of flavour). What more ideal setting for slices of bourbon-spiced chicken?
We will send you:
- 2 Canadian-raised chicken breasts (air chilled)
- 2 Garlic cloves
- ½ Bunch of lacinato kale
- 75g Sliced leeks
- 15ml Apple cider vinegar
- 540ml White kidney beans (canned)
- 20g White miso paste
- 10g BBQ on Bourbon Street spices (salt, bourbon flavour, paprika, chili powder, onion, garlic, black pepper, mustard, cumin, smoked hickory flavour)
Contains: Mustard • Soy • Sulphites
You will need:
Large pan
Medium pan
Oil
Salt & pepper (S&P)
Strainer
Total Fat
13 g
Saturated Fat
2 g
Sodium
2030 mg
Total Carb
56 g
Sugars
7 g
Protein
58 g
Fibre
22 g
Preparation
Cook the chicken
- Pat the chicken dry; season with ½ the spices and S&P.
- In a large pan, heat a drizzle of oil on medium-high.
- Add the chicken* and cook, partially covered, 6 to 8 min. per side, until cooked through.
- Transfer to a cutting board and let rest before slicing. Reserve the pan.
Mise en place
- Meanwhile, remove the kale leaves from the stems; thinly slice the leaves.
- Mince the garlic.
- Drain and rinse the kidney beans.
- In a small bowl, combine the miso and 2 tbsp warm water (double for 4 portions).
Sauté the kidney beans
- In the reserved pan, heat a drizzle of oil on medium-high.
- Add the leeks and sauté, 2 to 3 min., until tender.
- Add ⅔ of the garlic and sauté, 30 sec. to 1 min., until fragrant.
- Add the kidney beans, miso and ⅓ cup water (double for 4 portions). Cook, stirring often, 2 to 3 min., until warmed though; season with pepper.
Sauté the kale
- Meanwhile, in a medium pan, heat a drizzle of oil on medium-high.
- Add the kale, and remaining garlic and spices. Sauté, 3 to 4 min., until wilted.
- Add the vinegar and S&P; stir well.
Plate your dish
- Divide the kale between your plates.
- Top with the kidney beans and chicken. Bon appétit!
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*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.
