Protein Upgrade | Spicy Cashew Satay ORGANIC Chicken
Broccolini & Nutty Cucumber Salad
Cooking time
15 minutes
Servings
2/4
Calories
480 /serving
Cashew butter gives Indonesian satay sauce a sumptuous quality, blended with lime, honey and a hit of red curry paste. Contrast the tenderness of grilled chicken—certified organic, so it’s better for you and the environment—and the dark green of broccolini with a splashy cucumber-cashew salad, and you’re paleo ready.
We will send you:
- 2 Organic chicken breasts (raised without antibiotics by Canadian farmers)
- 1 Lime
- 3 Cucumbers
- 1 Bunch of broccolini
- 30g Cashew butter
- 25g Roasted cashews
- 7g Honey
- 18g Red curry paste
Contains: Cashews
You will need:
Grill pan (or large pan)
Oil
Salt & pepper (S&P)
Total Fat
28 g
Saturated Fat
5 g
Sodium
610 mg
Total Carb
26 g
Sugars
7 g
Protein
36 g
Fibre
6 g
Preparation
Cook the chicken
- In a large bowl, combine the chicken, ½ the curry paste and a drizzle of oil.
- In a grill pan (or large pan), heat a drizzle of oil on medium-high.
- Add the chicken* and cook, 6 to 8 min. per side, until cooked through.
- Transfer to a cutting board and let rest before slicing. Reserve the pan.
Mise en place
- Meanwhile, juice the lime.
- Remove the bottom inch of the broccolini stems (halve lengthwise if large). In a medium bowl, toss with a drizzle of oil and S&P.
- Medium-dice the cucumbers.
Cook the broccolini
- In the reserved pan, heat a drizzle of oil on medium-high.
- Add the broccolini and cook, 2 to 3 min. per side, until browned and tender.
Make the sauce
- Meanwhile, in a small bowl, combine the cashew butter, ½ the honey, ½ the lime juice, the remaining curry paste, 1 tbsp water (double for 4 portions) and S&P.
- If the sauce seems thick, gradually add 1 tsp water at a time until you achieve your desired consistency.
Make the cucumber salad
- In a second medium bowl, combine the cucumbers, cashews, remaining honey and lime juice, a drizzle of oil and S&P.
Plate your dish
- Divide the chicken, broccolini and cucumber salad between your plates.
- Drizzle the chicken with the sauce. Bon appétit!
*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.
