Protein Upgrade | Honey-Mustard ORGANIC Chicken
with Roasted Broccoli & Almond Salad
Cooking time
20 minutes
Servings
2/4
Calories
530 /serving
A luscious coating of whole-grain mustard and honey (used sparingly in most paleo diets) gives organic chicken breasts an extra-special sheen. You’ll avoid carby sides in favour of a copious and crisp salad, built from shredded cabbage, spice-roasted broccoli and toasted almonds for crunch.
We will send you:
- 2 Organic chicken breasts (raised without antibiotics by Canadian farmers)
- 150g Shredded cabbage
- 15ml Minced garlic
- 300g Broccoli florets
- 25g Almonds
- 30ml Apple cider vinegar
- 30ml Whole-grain mustard
- 7g Honey
- 10g Lively Garlic & Oregano spices (salt, paprika, garlic, vinegar powder, onion, red bell pepper, black pepper, canola oil, oregano, parsley, chives)
Contains: Almonds • Mustard • Sulphites
You will need:
Medium pan
Oil
Parchment paper
Salt & pepper (S&P)
Sheet pan
Total Fat
32 g
Saturated Fat
4 g
Sodium
1070 mg
Total Carb
24 g
Sugars
9 g
Protein
36 g
Fibre
7 g
Preparation
Roast the broccoli
- Preheat the oven to 450°F.
- On a lined sheet pan, toss the broccoli (halve if large) with a drizzle of oil, ½ the spices and S&P.
- Roast, stirring halfway, 14 to 18 min., until tender.
Toast the almonds
- Meanwhile, heat a medium, dry pan on medium.
- Add the almonds (roughly chop if whole) and toast, stirring occasionally, 2 to 3 min., until lightly browned and fragrant.
- Transfer to a bowl and reserve the pan.
Cook the chicken
- Pat the chicken dry; season with the remaining spices and S&P.
- In the reserved pan, heat a drizzle of oil on medium-high.
- Add the chicken* and cook, partially covered, 6 to 8 min. per side, until cooked through.
Make the sauce
- Meanwhile, in a small bowl, combine the honey, mustard, garlic (start with ½), vinegar and S&P.
Coat the chicken
- To the pan, add ½ the sauce and 1 tbsp water (double for 4 portions).
- Cook, spooning the sauce over, 1 to 2 min., until coated.
- Transfer to a cutting board and let rest before slicing.
Make the salad & serve
- In a large bowl, combine the remaining sauce, 2 tbsp oil (double for 4 portions) and S&P.
- Add the cabbage, broccoli and almonds; toss well.
- Divide the chicken and salad between your plates. Bon appétit!
*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.
