Protein Upgrade | BBQ Greek ORGANIC Chicken Breasts
with Garlic Potatoes & Almond-Crunch Broccoli
Cooking time
35 minutes
Servings
2/4
Calories
600 /serving
Greek cuisine and outdoor cooking go together like, well, tzatziki and lemon. On these sunny plates, tzatziki is used as a marinade for grilled chicken—certified organic, so it’s better for you and the environment—, and lemon is spritzed onto barbecued broccoli and crackling almonds. Star attraction: foil-packed baby potatoes grilled with garlic.
We will send you:
- 2 Organic chicken breasts (raised without antibiotics by Canadian farmers)
- 450g Baby potatoes
- 1 Garlic clove
- 1 Lemon
- 1 Head of broccoli
- 25g Almonds
- 60g Garlic-cucumber yogurt (tzatziki)
- 10g Mediterranean Shores spices (paprika, garlic, salt, roasted garlic, black pepper, sun-dried tomato, tomato, red bell pepper, oregano, mustard, rosemary)
Contains: Almonds, Milk, Mustard, Sulphites
You will need:
Peeler
Oil
Salt & pepper (S&P)
BBQ (or sheet pan and grill pan)
Aluminum foil
Total Fat
21 g
Saturated Fat
3 g
Sodium
650 mg
Total Carb
67 g
Sugars
12 g
Protein
44 g
Fibre
16 g
Preparation
Prepare the potatoes
- Heat the BBQ on high, making sure to oil the grill first.
- Medium-dice the potatoes.
- Mince the garlic.
- In a large bowl, combine the potatoes, a drizzle of oil, ½ the garlic, ½ the spices and S&P.
- Wrap in aluminum foil and fold the edges over to seal.
- Reserve the bowl.
Grill the potatoes
- Reduce the BBQ heat to medium-high.
- Place the foil package on the upper BBQ grates and close the lid.
- Grill, turning and moving occasionally on the grates, 25 to 30 min., until tender.
- Let sit for 5 min. before unwrapping (be careful as the steam will escape as you open).
Mise en place
- Meanwhile, remove the bottom inch of the broccoli stem; peel the stem. Cut the head into long, thin florets, including the stem.
- Quarter the lemon.
- Pat the chicken dry. In the reserved bowl, combine the chicken, ⅓ of the tzatziki, a drizzle of oil, the remaining garlic, ⅔ of the remaining spices and S&P.
Grill the chicken
- Add the chicken* to the BBQ and grill, 6 to 8 min. per side, until cooked through.
- Transfer to a cutting board and let rest before slicing.
Grill the broccoli
- Meanwhile, in a medium bowl, combine the broccoli, a drizzle of oil, the remaining spices and S&P.
- Add to the BBQ and grill, turning occasionally, 10 to 12 min., until tender.
- Return to the bowl and add the almonds (roughly chop if whole) and juice of 1 lemon wedge (double for 4 portions); toss well.
Plate your dish
- Divide the potatoes, chicken and broccoli between your plates.
- Top the chicken and potatoes with the remaining tzatziki.
- Garnish with the remaining lemon wedges. Bon appétit!
*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.
