Protein Swap | North African Roasted Tilapia Platter
with Chickpeas & Cherry Tomatoes
Cooking time
20 minutes
Servings
2/4
Calories
590 /serving
Turmeric, allspice, cumin and coriander are just some of the heady scents wafting off this stunning sheet pan supper. Simply leave all the heavy lifting to the spices, lemon, fresh mint and honey, and let the fish and legumes cook to perfection.
We will send you:
- 2 Sustainably-raised tilapia fillets (BAP-certified)
- 14g Mint
- 140g Cherry tomatoes
- 90g Baby greens (lettuce mix, baby spinach, kale or arugula)
- 1 Lemon
- 7g Honey
- 7g Sense of the Sahara spices (turmeric, allspice, cumin, black pepper, coriander, spices)
- 398ml Chickpeas (canned)
Contains: Tilapia
You will need:
Aluminum foil
Oil
Salt & pepper (S&P)
Sheet pan
Strainer
Total Fat
15 g
Saturated Fat
2 g
Sodium
770 mg
Total Carb
68 g
Sugars
6 g
Protein
49 g
Fibre
25 g
Preparation
Start the vegetables
- Preheat the oven to 450°F.
- Drain and rinse the chickpeas.
- On a foil-lined sheet pan, toss with a drizzle of oil, ½ the spices and S&P.
- Roast, 10 min., until beginning to crisp.
Mise en place
- Meanwhile, halve the tomatoes.
- Quarter the lemon.
Finish the vegetables & roast the salmon
- Pat the salmon dry; rub with a drizzle of oil, ½ the remaining spices and S&P. Drizzle with the honey.
- In a medium bowl, combine the tomatoes, remaining spices and S&P.
- When the chickpeas are beginning to crisp, stir and add the salmon* and tomatoes.
- Roast, 6 to 10 min., until cooked through.
- Add the spinach and bake, 30 sec. to 1 min., until beginning to wilt.
Finish & serve
- Pick the mint leaves off the stems; chop the leaves.
- Divide the vegetables and salmon between your plates.
- Garnish with the mint and lemon wedges. Bon appétit!
Share Goodfood, get rewarded
Give friends & family our BEST offer! They get up to $153 OFF their first 4 Goodfood orders. You get $35 in Goodfood credits per referral—as soon as they place their first order.
*Health Canada recommends cooking fish to a minimum internal temperature of 70°C.
