Protein Swap | Ground Beef Keftedes Sheet Pan
with Watermelon Radish Maroulosalata
Cooking time
30 minutes
Servings
2/4
Calories
780 /serving
This mighty Greek sheet pan puts on a traditional display of meat and potatoes. A lemony toss up of pink watermelon radish, feta cheese and fresh dill is the stuff of salad beauty pageants.
We will send you:
- 250g Canadian-raised lean ground beef
- 450g Potatoes
- 1 Lemon
- 1 Watermelon radish
- 14g Dill
- 3 Garlic cloves
- 1 Head of lettuce
- 90g Feta
- 7g Paprika & Oregano spices (garlic, paprika, beef broth powder (wheat and sulphites), salt, onion, dextrose, oregano, yeast extract, black pepper, canola oil, cellulose, thyme, parsley, cinnamon, nutmeg, citric acid)
Contains: Milk • Sulphites • Wheat
You will need:
Oil
Parchment paper
Peeler
Salt & pepper (S&P)
Sheet pan
Total Fat
45 g
Saturated Fat
15 g
Sodium
670 mg
Total Carb
57 g
Sugars
6 g
Protein
40 g
Fibre
9 g
Preparation
Start the potatoes
- Preheat the oven to 450°F.
- Medium-dice the potatoes.
- On a lined sheet pan, toss with a drizzle of oil, ½ the spices and S&P.
- Roast, 13 to 15 min., until partially cooked.
Mise en place
- Meanwhile, mince the garlic.
- Thinly slice the lettuce crosswise.
- Peel and cut the watermelon radish into matchsticks (or thinly slice).
- Halve the lemon; juice ½ and quarter the remaining ½.
- Pick the dill fronds off the stems; roughly chop the fronds.
- Crumble the patties.
Prepare the keftedes
- In a large bowl, combine the crumbled patties, garlic, ⅓ of the dill, the remaining spices and S&P.
- Form into 8 meatballs (double for 4 portions).
Finish the potatoes & roast the keftedes
- When the potatoes are partially cooked, stir and add the keftedes.
- Roast, stirring halfway, 7 to 9 min., until the potatoes are tender and the keftedes are browned.
Make the salad
- Meanwhile, in a second large bowl, combine the lettuce, watermelon radish, cheese, lemon juice, remaining dill, 2 tbsp oil (double for 4 portions) and S&P.
Plate your dish
- Divide the potatoes, keftedes and salad between your plates.
- Garnish with the lemon wedges. Bon appétit!
*Health Canada recommends cooking ground beef to a minimum internal temperature of 71°C.
