Protein Swap | Buttery Chicken Maafe
with Roasted Broccoli
Cooking time
25 minutes
Servings
2/4
Calories
560 /serving
Make maafe and you’ll be rewarded with a saucy West Africa stew that’s rich and thick with peanuts. Packed with proteins, and fragrant with ginger, lime and our sun-soaked berbere spice blend, it's everything a keto cook could ask for.
We will send you:
- 4 Canadian-raised chicken thighs (air chilled)
- 15ml Ginger paste
- 15ml Minced garlic
- 200g Broccoli florets
- 60ml Coconut curry sauce
- 30ml Tomato paste
- 30g Peanut butter
- 9g Berbere Bounty spices (paprika, salt, cumin, fenugreek, cardamom, black pepper, turmeric, allspice, coriander seeds, cinnamon, cloves)
- 15ml Lime juice
Contains: Milk • Mustard • Peanuts
You will need:
Large pan
Oil
Parchment paper
Salt & pepper (S&P)
Sheet pan
Whisk
Total Fat
36 g
Saturated Fat
13 g
Sodium
1090 mg
Total Carb
21 g
Sugars
6 g
Protein
42 g
Fibre
6 g
Preparation
Roast the broccoli
- Preheat the oven to 450°F.
- On a lined sheet pan, toss the broccoli (halve if large) with a drizzle of oil and S&P.
- Roast, stirring halfway, 14 to 18 min., until tender.
Start the stew
- Meanwhile, pat the chicken dry and cut into bite-size pieces; rub with the spices and a drizzle of oil.
- In a large pan, heat a drizzle of oil on medium-high.
- Add the chicken and cook, turning occasionally, 2 to 3 min., until lightly browned.
- Add the tomato paste, garlic, ginger and 2 tbsp butter (double for 4 portions).
- Cook, stirring often, 2 to 3 min., until fragrant.
Make the peanut-lime sauce
- In a small bowl, whisk the peanut butter and lime juice.
Finish the stew
- To the pan of chicken, add the coconut curry sauce and ¾ cup water (double for 4 portions); bring to a boil.
- Reduce the heat to medium and cook, stirring occasionally, 5 to 7 min., until the chicken* is cooked through; season with S&P.
- Add the peanut-lime sauce. Cook, stirring occasionally, 1 to 2 min., until the sauce thickens.
- If the sauce seems dry, gradually add up to ½ cup water (double for 4 portions) until you achieve your desired consistency.
Plate your dish
- Divide the stew between your bowls.
- Top with the broccoli. Bon appétit!
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*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.
