One-Pot Shrimp & Kimchi Jjigae
with Shimeji Mushrooms
            Cooking time
        
        20 minutes
            Servings
        
        2/4
Calories
        300 /serving
One-Pot Shrimp & Kimchi Jjigae
with Shimeji Mushrooms
In Korea, jjigae are tasty stews made with all sorts of warming goodness. We’re making this paleo-friendly one with sweet curls of shrimp, chopped bok choy and nutty, crunchy, long-stemmed shimeji mushrooms. They’re all resting in a rich broth tinged with kimchi and ginger.
We will send you:
- 340g BAP-certified shrimp (high-protein serving)
- 15ml Ginger paste
- 225g Baby bok choy
- 15ml Minced garlic
- 150g Shimeji mushrooms
- 60ml Vegetable demi-glace
- 🌶️ 132g Organic kimchi
Contains: Shrimp
You will need:
                    
								Medium pot
							
                    
								Oil
							
                    
								Salt & pepper (S&P)
							
            
                            
                                Total Fat
                            
                            8 g
                        
                        
                            
                                Saturated Fat
                            
                            1 g
                        
                        
                            
                                Sodium
                            
                            770 mg
                        
                        
                            
                                Total Carb
                            
                            21 g
                        
                        
                            
                                Sugars
                            
                            4 g
                        
                        
                            
                                Protein
                            
                            37 g
                        
                                                    
                                
                                    Fibre
                                
                                10 g
                            
                                            
				Preparation
			
		 
                
                        Mise en place
                    
                    - Roughly chop the kimchi.
- Remove the bottoms of the mushrooms; separate the mushrooms.
- Remove the root ends of the bok choy; cut crosswise into 2-inch pieces.
 
                
                        Start the kimchi jjigae
                    
                    - In a medium pot, heat a drizzle of oil on medium-high.
- Add the garlic and ginger. Sauté, 30 sec. to 1 min., until fragrant.
- Add the kimchi and mushrooms. Sauté, 2 to 3 min., until warmed through.
- Add the demi-glace, 3 cups water (double for 4 portions) and S&P; bring to a boil.
- Reduce to a simmer and cook, partially covered, 5 to 7 min., until slightly reduced.
 
                
                        Finish the kimchi jjigae
                    
                    - Pat the shrimp dry (remove the shells from the tails if desired); season with S&P.
- Increase the heat of the pot to medium.
- Add the bok choy and shrimp. Cook, partially covered, stirring occasionally, 3 to 5 min., until the bok choy is tender and the shrimp* are opaque and cooked through; season with S&P.
 
                
                        Plate your dish
                    
                    - Divide the kimchi jjigae between your bowls. Bon appétit!
 
                
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*Health Canada recommends cooking shellfish to a minimum internal temperature of 74°C.
 
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