Impossible™ Beef Jamaican Patty Bowls
with Mango-Kohlrabi Slaw
Cooking time
20 minutes
Servings
2/4
Calories
840 /serving
Jamaican patties are the inspiration for these warm-weather bowls. Instead of encased in savoury pastry, seared rounds of "beef" are slicked with tangy mango chutney. They come with rice ‘n’ peas, and a sweet-crisp slaw of mango and peppery kohlrabi. Stir it up!
We will send you:
- 2 Impossible™ beef burger patties (made from plants)
- 1 Kohlrabi
- 1 Mango
- 2 Garlic cloves
- 150g Green peas
- 30g Mango chutney
- 57g Avocado purée
- 160g White rice
- 30ml Apple cider vinegar
- 8g Smoky Mexican Moments spices (smoked paprika, cumin, garlic flakes, coriander, paprika, oregano, black peppercorns, allspice, cloves, cinnamon)
Contains: Soy, Sulphites
You will need:
Large pan
Medium pot
Oil
Peeler
Salt & pepper (S&P)
Total Fat
26 g
Saturated Fat
7 g
Sodium
1030 mg
Total Carb
129 g
Sugars
36 g
Protein
33 g
Fibre
19 g
Preparation
Cook the rice
- Mince the garlic.
- In a medium pot, heat a drizzle of oil on medium-high.
- Add the garlic and sauté, 30 sec. to 1 min., until fragrant.
- Add the rice, 1 ¼ cups water (double for 4 portions) and a big pinch of salt; bring to a boil.
- Reduce the heat, cover and simmer, 17 to 20 min., until the rice is tender and the water has been absorbed.
- Remove from the heat, add the peas and let sit, covered, for 5 min. Fluff the rice.
Mise en place
- Meanwhile, peel and pit the mango; cut into matchsticks.
- Peel and cut the kohlrabi into matchsticks.
- In a medium bowl, crumble the patties; season with the spices.
- Form into 4 patties (double for 4 portions).
Cook & coat the patties
- In a large pan, heat a drizzle of oil on medium-high.
- Add the patties and cook, 2 to 4 min. per side, until beginning to brown.
- Add the mango chutney, ⅓ of the vinegar and 1 tbsp water (double for 4 portions).
- Cook, spooning the sauce over the patties, 1 to 2 min., until coated.
Make the slaw
- Meanwhile, in a large bowl, combine the remaining vinegar, a drizzle of oil and S&P.
- Add the mango and kohlrabi.
Plate your dish
- Divide the rice between your bowls.
- Top with the patties and slaw.
- Dollop the avocado purée over top. Bon appétit!
Summer eats with @LaurentDagenais
This summer, we’re joining forces with Montreal-born and raised @LaurentDagenais to bring you restaurant-quality, locally inspired recipes rooted in #AlwaysHungry creativity.
