Hot Honey Buffalo Chicken Salad
with Lime Dressing & Pretzel Bun Croutons
Cooking time
20 minutes
Servings
2/4
Calories
780 /serving
A spoonful of honey sweetens the heat of a classic Buffalo sauce. It glazes chicken thighs as they cook to golden perfection in the Air Fryer. This obviously calls for an all-American side, like a crunchy salad with a creamy lime dressing, and lots of garlicky pretzel bun croutons.
We will send you:
- 4 Canadian-raised chicken thighs (air chilled)
- 1 Lime
- 1 Head of lettuce
- 200g Nantes carrots
- 1 Cucumber
- 60ml Mayonnaise
- 14g Honey
- 30ml Buffalo sauce
- 1 Pretzel bun
- 10g Lively Garlic & Oregano spices (salt, paprika, garlic, vinegar powder, onion, red bell pepper, black pepper, canola oil, oregano, parsley, chives)
Contains: Barley • Eggs • Wheat
You will need:
Basting brush
Oil
Salt & pepper (S&P)
Zester
Air fryer
Total Fat
47 g
Saturated Fat
7 g
Sodium
1580 mg
Total Carb
50 g
Sugars
14 g
Protein
41 g
Fibre
8 g
Preparation
Make the croutons
- Preheat the air fryer to 400°F. Lightly oil the basket.
- Tear the bun into bite-size pieces.
- In a medium bowl, combine the bun, a generous drizzle of oil, ⅓ of the spices and S&P.
- Place in the air fryer and fry, 3 to 4 min., until toasted. Transfer to a bowl and set aside to cool.
Make the honey-Buffalo glaze
- Meanwhile, in a small bowl, combine the honey, Buffalo sauce (add ½ for medium spicy) and S&P.
Fry the chicken
- Pat the chicken* dry; season with the remaining spices and S&P.
- Place in the air fryer and lightly brush or spray with oil.
- Fry, 12 to 15 min., until browned and cooked through.
- Brush with the honey-Buffalo glaze and fry, 1 to 2 min., until glazed.
- Transfer to a plate.
Make the salad
- Meanwhile, separate the lettuce leaves; tear the leaves.
- Halve the cucumber and carrots lengthwise; thinly slice crosswise on an angle.
- Zest and juice the lime.
- In a large bowl, combine the lime juice, lime zest (start with ½), mayo, 1 tbsp oil (double for 4 portions) and S&P.
- Add the lettuce, cucumber, carrots and croutons; toss well.
Plate your dish
- Divide the salad between your plates.
- Top with the chicken. Bon appétit!
Savour warm Thai flavors at home
Experience Bangkok's vibrant culinary culture from your kitchen. Indulge in authentic Pad Thai, BBQ, and curries. Scan the QR code to choose your recipes, and we'll deliver fresh ingredients and easy instructions. Enjoy the taste of Thailand at home!
*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.
