Greek-Style Fish Sheet Pan
with Sparkling Cucumber Salad & Tzatziki
Cooking time
15 minutes
Servings
4
Calories
540 /serving
This fish dinner sets up feel-good family moments. While tilapia and tomatoes sizzle on a sheet pan, small family members can help fluff the couscous and make the salad by tossing lettuce and cucumbers. Then everyone can celebrate with a champagne vinaigrette.
We will send you:
- 4 Sustainably-raised tilapia fillets (BAP-certified)
- 1 Head of lettuce
- 2 Tomatoes
- 2 Cucumbers
- 30ml Champagne vinegar
- 200g Couscous
- 60g Garlic-cucumber yogurt (tzatziki)
- 18g Zesty Herbs spices (salt, garlic, dried carrots, spice, red bell pepper, sugar, curry powder (mustard), canola oil, onion, black pepper, lemon oil, citric acid)
Contains: Milk • Mustard • Sulphites • Tilapia • Wheat
You will need:
Oil
Parchment paper
Salt & pepper (S&P)
Sheet pan
Small pot (or kettle)
2 tbsp Butter
Total Fat
23 g
Saturated Fat
7 g
Sodium
560 mg
Total Carb
46 g
Sugars
7 g
Protein
38 g
Fibre
5 g
Preparation
Bake the tilapia & tomatoes
- Preheat the oven to 450°F. In a small pot (or kettle), bring 2 cups water to a boil.
- Medium-dice the tomatoes.
- Pat the tilapia dry; season with ¾ of the spices and S&P.
- On a lined sheet pan, toss the tomatoes with a drizzle of oil, the remaining spices and S&P.
- Add the tilapia and drizzle with oil.
- Bake, 6 to 10 min., until the tilapia* is cooked through and the tomatoes have softened.
Make the salad
- Meanwhile, roughly chop the lettuce.
- Thinly slice the cucumbers crosswise.
- In a large bowl, combine the lettuce, cucumbers, vinegar, 3 tbsp oil and S&P.
Cook the couscous
- In a large bowl, combine the couscous, boiling water and a pinch of salt.
- Cover and let sit for 5 min.
- Add 2 tbsp butter. Fluff the couscous.
Crush the tomatoes
- When the tomatoes have softened, transfer to a medium bowl.
- Lightly crush to release some of the juices.
- Add a drizzle of oil; stir well.
Plate your dish
- Divide the couscous and salad between your plates.
- Top the couscous with the tilapia and spoon the tomatoes over.
- Serve the tzatziki on the side. Bon appétit!
Savour warm Thai flavors at home
Experience Bangkok's vibrant culinary culture from your kitchen. Indulge in authentic Pad Thai, BBQ, and curries. Scan the QR code to choose your recipes, and we'll deliver fresh ingredients and easy instructions. Enjoy the taste of Thailand at home!
*Health Canada recommends cooking fish to a minimum internal temperature of 70°C.
